Frequently Asked Questions
Q:
Is Structural Integration the same as Rolfing?
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A:
Structural Integration (SI) is the name that Ida Rolf gave to her unique method of bodywork therapy over 60 years ago. Rolfing and Rolfer are terms affectionately derived from her name in the early years of Structural Integration's development. The term Structural Integration, practiced by Structural Integrators, is once again becoming more widespread in the world. Schools that teach Ida Rolf's method are certified by the International Association of Structural Integrators (IASI).
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Is SI the same as a deep tissue massage?
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Structural Integration is much more than just a form of massage.
It is true that you will feel many similar benefits of released muscle tension, reduced stress, deep relaxation and increased well-being. However, SI uniquely aims to reorganise human structure according to defined principles. Rather than simply treating symptoms, this method addresses the underlying cause of recurring strain and tension. SI seeks to improve your body's internal relationships and balance for long-term, often permanent results. SI aims to help you function more effectively. A large aspect of this is by increasing a client's awareness and understanding of their own body. Structural Integrators aim to make themselves obsolete by helping you to become more empowered in your own physical and emotional health. |
Is receiving the work painful?
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Sensations experienced during the work vary from pleasurable to momentary intensity. SI is a collaborative process between practitioner and client. The practitioner applies appropriate pressure, working with (not on) the client, always being sensitive to your needs and feedback so you can receive and integrate the work successfully. Pain is ideally not a part of the process.
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Do I need to take 10 sessions?
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For those unsure, or with time or financial constraints, even a stand-alone session, or a 3 session mini-series is greatly beneficial and enjoyable. A shorter series of work can be tailored to address a specific issue.
However, most people generally start out with the 10 series, this is an 'apprenticeship' into a new relationship with your body. The amount of lasting change and benefit that is possible through this series of work is generally astounding. Having stood the test of time, Dr. Ida Rolf's 10 series is an excellent foundation for improved physical and mental health. For those already with a very developed bodily sense, this process may not be necessary. Advanced work can be tailored to your specific challenges, interests and goals. In situations where there has been profound trauma, more than 10 sessions may be necessary to restore the body to balance and ease. |
How much time between sessions?
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This varies, and is determined on an individual basis. The average spacing is one to three weeks. Generally speaking, more than four weeks gap between sessions is not ideal for those undertaking a process of change; the body tends to lose momentum if a series of work is spread over too long a period.
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Does it last?
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Yes. Photographs taken years after the sessions show that the changes are still present. Moreover, people tend to show on-going structural improvement as they continue to integrate the changes long after receiving the work. Many people report original discomforts and pains being eliminated completely, or much easier to manage and recover from if they do reoccur. This is largely due to the new awareness they hold with their body, and their ability to use it in an integrated and supported way.
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