Resources
|
Constructive Rest
: This is an extremely effective self-help tool from the Alexander Technique. It is great for anyone who wants a simple, practical way of releasing excess tension and improving body awareness. Here is a great constructive rest video to talk you through the process. |
|
Mary Bond - www.healyourposture.com
: Mary's blog is a great resource for SI style movement and perceptual explorations, or just embodied inspiration. Mary has a great self help book, 'The New Rules of Posture', and an accompanying video workshop for those interested in self exploration. :: one of my most regularly prescribed take home explorations for a Grounding practice is well described in this blog post and video by Mary Bond. |
|
Liberated Body podcast
: Each episode is an interview with a thought leader from the manual, movement or fitness therapy fields. Brooke Thomas does a great job collecting and presenting all these big ideas; and each episode offers some 'homeplay' suggestions to explore the ideas in your own body/ life. Inspiring ideas and information to help us all on the journey to 'more happily inhabit our bodies'. |
|
Somatics.de
: Robert Schleip's amazing article resource for both professional bodyworkers, as well as some interesting articles for everybody. |
|
Meditation
: Melbourne Meditation Centre's online Meditation course is really down to earth and accessible. For those without the time or inclination to learn in a group, it is highly recommended. : Headspace is a great, convenient App that takes you from the basics to more advanced techniques. It also has a large range of different packs to tackle themes like stress, anxiety, focus, sleep and more... |